Therapeutic Classes

Dr. Suri has taught Yoga and Tai-chi classes at all levels for more than fifteen years. From youngsters in the public schools to young and middle aged workers at health clubs, such as New York Sports Club, to retired seniors at places such as the Hebrew Hospital Home. He also works one on one in his office studio with patients and clients, many of whom suffer from an injury or disability.

Below the 'Therapeutic Classes' tab there are sub tabs you can click for more specfic information regarding Senior Tai-chi, Senior Yoga, Corporate Yoga, and Individual Yoga. Omars 20Stolen 20SD 20pics 20047

Some of the benefits of Yoga and Tai-chi are listed below:

Physical Benefits

  • Lowers blood pressure and heart rate.
  • Improves posture, balance and coordination
  • Increases strength and flexibility
  • Increases energy level
  • Strengthens immune system,

Mental Benefits

  • Reduces stress, anxiety, and depression
  • Improves focus and concentration
  • Improves memory
  • Increases self-esteem and confidence
  • Increases a sense of community